Supporting your mental health and wellbeing wherever you are at right now.

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One to one counselling helps people cope more effectively with life's many challenges. Talking to a professional when you are ready to take that next step can be life changing.

 

Before diving in, I take time to understand your situation and perspective, what works well and what doesn't, and what matters most.  I then draw on a range of evidence based therapies to tailor a practical approach to help you get more out of life whilst targeting issues such as:

• stress 

• anxiety in its many forms 

• depression

• impact of past trauma

• difficult emotions

• problematic thoughts including overthinking

• transitions including parenting, work, divorce and separation,  

• grief and loss

• procrastination and time management

• relationship issues, including family and friendship issues, loneliness, conflict, boundaries and communication

• unhelpful patterns of behaviour.

 
Face to face and online telehealth options. 
Private rebates may apply.