Workshops

Group workshops that are fun and interactive are a great way to maximise mental health and wellbeing outcomes. 

 

Workshops can be customised to suit your needs. Past workshops have covered topics such as:
 

• Resilience/ Psychological Flexibility (key goal of ACT)

• Values: clarifying values to guide and motivate

• Stress Management

• Mindfulness and Nature Based Sensory Awareness

• Procrastination and Time Management

• Overthinking

• Relationships

• Transitions

• Boundaries

• Digital World

• and others

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In house presentations on similar topics can be arranged for workplace learning.

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