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Group Discussion

Group workshops that are fun and interactive are a great way to maximise mental health and wellbeing outcomes. 


Workshops can be customised to suit your needs. Past workshops have covered topics such as:

  • Resilience/ Psychological Flexibility (key goal of ACT)

  • Values: clarifying values to guide and motivate

  • Stress Management

  • Mindfulness and Nature Based Sensory Awareness

  • Procrastination and Time Management

  • Overthinking

  • Relationships

  • Transitions

  • Boundaries

  • Digital World

  • and others

In house presentations on similar topics can be arranged for workplace learning.

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