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CLINICAL COUNSELLOR
Workshops
Group workshops that are fun and interactive are a great way to maximise mental health and wellbeing outcomes.
Workshops can be customised to suit your needs. Past workshops have covered topics such as:
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Resilience/ Psychological Flexibility (key goal of ACT)
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Values: clarifying values to guide and motivate
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Stress Management
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Mindfulness and Nature Based Sensory Awareness
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Procrastination and Time Management
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Overthinking
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Relationships
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Transitions
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Boundaries
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Digital World
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and others
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In house presentations on similar topics can be arranged for workplace learning.
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