Counselling Services

We all get "stuck" at times, especially when life overwhelms us, and we find ourselves not feeling or living as we would wish.​

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I help people address concerns including: ​

• problematic stress and burnout 

• anxiety and depression

• ​difficult and painful emotions and thoughts

• overthinking things

• dealing with the traumatic past 

• procrastination and time management concerns

• disconnecting from who and what matters to you

• behaving in ways that do not reflect how you would like to be​

• transitions especially career and family related

• grief and loss

• relationship issues including managing differences and conflict, dealing with past hurts, loneliness, boundaries

• complex people and situations

• spirituality issues

• and other life challenges

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I integrate appropriate evidence-based psychological strategies and interventions to achieve a personalised and holistic approach to your mental health and wellbeing.  

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In terms of my training and experience, strategies to support you may be:

• person-centred 

• trauma informed 

• attachment theory informed 

• "third wave" Cognitive Behavioural therapy, especially Acceptance and Commitment Therapy or “ACT”

• psychoeducational

• longer term psychotherapy or brief 

• about being mindfully present more

• and in the case of couples, Gottman couples theory based.

 

Private insurance rebates may apply.

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